Boost Your Health: Selenium-Rich Foods for Better Wellbeing
Selenium Rich Foods: Your Ticket to Better Health Eish, selenium! It might not be a braai staple, but this trace mineral is a kragdadigheid (powerhouse) for your body. Think of it as a tiny superhero, quietly protecting your cells and keeping everything ticking over nicely. It's a crucial part of your antioxidant team, fighting off free radicals that cause cellular damage. Plus, it's vital for a healthy thyroid, that little gland that controls your metabolism....